Weight A Minute…

This month I’m going to focus on weights. I want to increase my lifting. I’m literally at the smallest weights a person can use. I walk with 2lbs weights and I do reputions with 8 and 10lbs weights. But there is a nifty 15lb kettle bell waiting to be used and this month my goal is to comfortably use that with some standing ab workout.

Weight lifting promotes numerous health benefits, especially for women over 40 who are focused on weight loss. It increases muscle mass, which in turn boosts metabolism, helping the body burn more calories even at rest. This increased metabolic rate supports more effective and sustained weight loss. Additionally, weight lifting enhances bone density, reducing the risk of osteoporosis, a common concern as women age. Strength training also improves muscle tone and posture, contributing to a leaner and more defined physique. Beyond physical changes, it can improve insulin sensitivity, aid in better blood sugar control, and promote overall cardiovascular health. Incorporating weight lifting into a weight loss plan provides a balanced approach that supports fat loss while preserving or building muscle, leading to a healthier and more sustainable transformation.